1. Choose a class that interests you
Warrior emphasises strength; Ranger pairs stamina with strength; Rogue emphasises footwork and control; Mage combines deliberate strength, mobility and balance. You do not need to identify with one forever.
Select a class on the homepage to open its workout panel. Choose Another Class returns you to the selection screen, and the panel’s class selector lets you explore other paths. Switching does not erase a class’s saved progress.
2. Work through three sessions at your own pace
A cycle contains three workouts, intended for nonconsecutive training days. It is not a three-calendar-day deadline. Begin with the warm-up, follow the main exercises, and check each one off after completing its sets. Warm-ups, cooldowns and Side Quests are separate from the main exercise list.
Standard and Increased workout volume use the same exercises with different sets, repetitions or time. Start with a manageable amount. Level 3 has its own prescribed volume. Workout and rest timers are available while the page is open; reloading resets the timers.
3. Use the movement instructions and alternatives
Open an exercise guide for written instructions and its illustrated, video or external demonstration. You choose whether to load an external video. Read the equipment and movement alternatives, use stable support where suggested, and seek guidance for unfamiliar equipment. The app does not assess injuries or automatically adapt a programme to your health.
4. Sign in to save your journey
You can browse initial class workouts without an account. Sign in with Google, Discord or an email magic link to save completed exercises, cycles, class levels and gym weight logs across devices. Use the same sign-in identity when returning. If your existing journey uses ChatGPT sign-in, keep using that option; different identities can have separate histories.
Wait for the saved-progress message after a change. If saving fails, use Retry rather than assuming it has been recorded. Account & privacy provides your account controls and data export.
5. Replay, rotate or progress
Finish the three Level 1 sessions at one volume setting before graduating that class to Level 2. Complete at least two Level 2 cycles for the same class before choosing Level 3. You decide whether you are ready; there is no deadline to advance and the app does not assess lifting readiness.
Replay completed levels indefinitely. A replay selects another reviewed three-session programme, while earlier history remains saved. Every class has three Level 1 templates and two each at Levels 2 and 3. You will revisit familiar cycles over time. Level 3 is a repeatable training base with guidance for eventually planning independently.
6. Treat Side Quests as optional extra training
Complete the main workout and see its celebration first. If you have energy left, a Side Quest offers a short finisher, generally around 4–6 minutes. Read its equipment, duration and alternatives. Accept it, use the single reroll if it does not suit, or return to camp. It is saved separately and never counts as another main workout or a requirement for levelling.
7. Keep training free of payment decisions
Every class, current and future level, replay and Side Quest is free. Sign-in is for saved progress. Optional one-time contributions support the site and never change your access or training.
Train within your ability and use a comfortable range and load. Stop if you feel pain or other concerning symptoms. Seek appropriate advice from a qualified healthcare professional when needed, and ask a qualified trainer about unfamiliar movements or equipment.
Choose your first class