Is Warrior your kind of training?
It may suit you if you enjoy a clear resistance-training structure and want to become more familiar with lifting. Controlled movement and manageable resistance come before heavier weights.
What your workouts look like
LEVEL 1
Training Grounds
Practise bodyweight squats, wall push-ups, prone W raises, glute bridges and dead bugs. Sessions mix lower-body, upper-body and trunk work.
LEVEL 2
The Battlefield
Introduce dumbbells, benches and familiar machines. Goblet squats, dumbbell bench presses and seated rows are examples from the gym cycles.
LEVEL 3
The War Room
Barbell bench presses, back squats and Romanian deadlifts sit alongside accessory work. Learn unfamiliar setups with a qualified trainer and start with a manageable load.
Equipment to plan for
At Level 1, use clear floor space, a stable wall or chair and a mat or folded towel. Gym cycles use dumbbells, a bench and cable or resistance machines. Some Level 3 sessions require a barbell, rack and appropriate safety equipment.
Options when a movement or piece of equipment does not suit
The written alternatives include bodyweight squats instead of goblet squats, a dumbbell floor press when a bench is unavailable, and a supported dumbbell row instead of a cable row. Read the guidance for the particular movement and choose equipment you can use safely.
Exercise guides include written instructions and illustrated, video or external demonstrations. Videos load only when you choose to open them.
Your pace, through three levels
Each cycle contains three workouts for nonconsecutive training days. New daily workouts have at least five main exercises, with a warm-up and cooldown kept separate. Allow approximately 25–40 minutes at Level 1, 35–50 at Level 2 and 45–65 at Level 3.
Complete the three Training Grounds sessions at one volume setting to graduate this class. After at least two completed Battlefield cycles for the same class, you can choose the War Room when you feel ready. These are training steps, never payment requirements; completion alone does not assess your readiness.
Stay at a level or return to an earlier one. Replaying a completed cycle selects another curated programme and keeps earlier history. There are three Level 1 templates and two each at Levels 2 and 3 for every class, so rotation means revisiting reviewed programmes rather than endlessly generated workouts.
Read the guide to cycles and saved progressA little more in the tank?
After the main-workout celebration, an optional class-themed Side Quest offers a short block of extra training. Accept it, seek one alternative or return to camp. It never counts as another main workout or changes your level progression.
Train within your ability and use a comfortable range and load. Stop if you feel pain or other concerning symptoms. Seek appropriate advice from a qualified healthcare professional when needed, and ask a qualified trainer about unfamiliar movements or equipment.