YOUR NEXT ADVENTURE STARTS HERE
Choose your class.
Build your strength.
A real-world workout for your inner adventurer.
01 Choose your path
Four classes. Your kind of strong.
YOUR CLASS JOURNEY
From recruit to adventurer
Loading your journey…
Complete three sessions at one volume setting to graduate this class.
Your next step is your choice.
Two Battlefield rounds are the minimum to unlock this option, not proof that you are ready for heavier lifts. Stay at Level 2 until your sets feel controlled and recovery is comfortable. Learn unfamiliar barbell setups with a trainer and start light.
02 Your training quest
Same exercises. Increased volume adds sets, reps or time.
Timers keep counting when you switch tabs. Reloading resets them.
Warm up · 5 min
Easy marching, arm circles, and gentle practice reps.
Make this your training base
Repeat these three sessions on nonconsecutive days for as long as they suit you. Use “Replay Level 3” after completing the cycle. Your earlier cycles and weight history stay saved.
Build gradually: finish every set with 2–3 good reps left. When you reach the top of a rep range with steady form across two sessions, use the smallest available weight increase and return to the lower end. Keep the same weight or reduce it if technique or recovery suffers.
When planning your own training: keep a squat or lunge, a hip hinge, a push, a pull, and some trunk work across your week. Swap one movement at a time for a similar pattern, keep tracking your loads, and review how well you recover. There is no deadline or next level to chase.
A new cycle is saved only when you choose to replay. Take a rest day between sessions.
Your workout & cycle history
Completed cycles
Completed workouts
Showing recent entries. Earlier records and all weight logs remain saved.
Cool down with 3 minutes of easy walking and gentle stretches. Move within a comfortable range; stop if an exercise causes pain.